Pranayama (breathing practices) are great ways to calm the nerves, quiet the mind, and reset the nervous system. When knitting we can get...

Knitting is like yoga, a mindful exploration of the self. How you are on your yoga mat is how you are with your knitting and in your...

I was in yoga class the other day and we were playing around with this pose called Fallen Angel. It is an arm balance that starts in side...

What are mala beads? Are they a decorative necklace or spiritual piece? Literally, mala translates from Sanskrit to English to mean...

As knitters, we understand the importance of keeping our hands healthy so we can knit non-stop. When a tiny pain pops up we make sure to...

No matter if you are spending hours at your computer or clicking away with your knitting needles taking mini-breaks are important to keep...

When is the last time you shut off your phone, stepped away from your electronics or just didn’t say anything for a few hours? I’ve been...

The meditative nature of knitting helps reduce stress. I was reminded of this when I started knitting a new project. It was a kerchief...