Grab a cup of coffee, tea, or Prosecco, a pen, and piece of paper, and maybe a post it note. Once you have your supplies you are ready to...

What are mala beads? Are they a decorative necklace or spiritual piece? Literally, mala translates from Sanskrit to English to mean...

When is the last time you shut off your phone, stepped away from your electronics or just didn’t say anything for a few hours? I’ve been...

The meditative nature of knitting helps reduce stress. I was reminded of this when I started knitting a new project. It was a kerchief...