Grab a cup of coffee, tea, or Prosecco, a pen, and piece of paper, and maybe a post it note. Once you have your supplies you are ready to...

Knitting is like yoga, a mindful exploration of the self. How you are on your yoga mat is how you are with your knitting and in your...

I was in yoga class the other day and we were playing around with this pose called Fallen Angel. It is an arm balance that starts in side...

Knitting as much as I do can cause pain and inflammation from all the repetitive movements. Compound that with all those chaturangas I'm...

What are mala beads? Are they a decorative necklace or spiritual piece? Literally, mala translates from Sanskrit to English to mean...

Knitting may seem like a low impact activity, but the repetitive motions can sometimes cause stiffness in your shoulders and hips. Taking...

No matter if you are spending hours at your computer or clicking away with your knitting needles taking mini-breaks are important to keep...

When is the last time you shut off your phone, stepped away from your electronics or just didn’t say anything for a few hours? I’ve been...

The meditative nature of knitting helps reduce stress. I was reminded of this when I started knitting a new project. It was a kerchief...